Almost 1.25 hours at tempo and over 20 minutes at lactate threshold made for a good day today. The terrain on the island is constantly up and down with a lot of shorter punchy climbs and on heavy roads which meant some good spikes in power.

Sometimes you just need to go out and really mess yourself up. Because of some news I received yesterday – today was one of those days. And when you really want to mess yourself up, doing a hot lap of the island is a really good way to accomplish that. 200+ TSS for a ride that lasted less than 2.5 hours with over3400′ of elevation gain.

#EnduranceAthletesArePeopleToo #GymJonesEndurance