Structural Integrity. Supplemental Strength Work. Cross Training. Whatever you want to call it, it’s important. Specialization comes at a cost. Often that cost is whole body health. That’s why gym work is important for endurance athletes, especially cyclists who spend most of their training time pedaling a machine designed for efficient, non-weight bearing locomotion.
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Emily A. made the trip over for a refresher today. On the menu:
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Turkish Get Ups
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Windmills
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Wall Squats – Air Squats – Goblet Squats
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Stiff Leg Dead Lifts
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Dead Lifts
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Shoulder Dislocates
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Overhead Squats
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Knees to Chest
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#tdlccycling #EnduranceAthletesarePeopletoo #gymjones
