Logan Owen is currently making his World Tour debut with his new team, EF Education First, at the Tour Down Under. Logan has been sending in updates on his race. Here is his recap of Stages 3 and 4: Stage 3 Report: It’s hot. Stage 4 Report: IT’S HOT!!! Seriously … Read more
Logan Owen is making his World Tour debut this week with his new team EF Education First at The Tour Down Under. Logan will be sending in some brief posts about the race here. This is the second installment following yesterday’s Stage 2: The profile for today was tough from start to finish. … Read more
Logan Owen’s World Tour debut with his new team EF Education First was yesterday at the Tour Down Under. Logan will be sending in some brief posts about the race here. This is the first installment following yesterday’s Stage 1: Overall it was a pretty chill day. The stage profile was such that it … Read more
I started working with Logan in 2009 when he was 13 years old. I still remember the first ride that we did together. There was something about this kid that made me decide to invite him out on another ride with me. Then another. Then another….. He became a regular training partner that winter of … Read more
Last week John Frieh posted on social media that he was moving on from Gym Jones. For those of you who don’t know John he was the very first Fully Certified Gym Jones Instructor. He was THE O.G. I had decided to move on a few weeks prior but didn’t advertise the fact, … Read more
Recovery, it’s the easiest performance enhancing thing you can do. For a lot of athletes it’s the hardest discipline. “Shouldn’t I be doing more volume?” “Shouldn’t I be doing more intensity?” I’ve never had an athlete ask “Shouldn’t I be doing more recovery?” I’ve told more than a couple of my athletes that they would … Read more
A few days before she left for Cyclocross Nationals I texted Heidi the following: “No pressure or anything but I’ve had an athlete on the podium at USAC CX Nationals 10 years in a row now and, well, you’re my only athlete there this year so…..” (In all fairness, all 10 of those were Logan … Read more
Structural Integrity. Durability issues. Chronic injuries from imbalances. Specialization comes at a cost. Often that cost is whole body health. That’s why gym work is important for endurance athletes, especially cyclists who spend most of their training time pedaling a machine designed for efficient, non-weight bearing locomotion. If you have never done any kind of … Read more
