73rd Annual Redmond Derby Days Criterium

Although I’m sure that July 13, 2013 has been circled in all Seattle area bike racers’ calendars I thought that I would still put out a little friendly reminder. So: THE 73rd ANNUAL REDMOND DERBY DAYS CRITERIUM IS THIS SATURDAY!!!!! Now, as anyone who has participated in my races in the past know, when I … Read more

Learn How To Go Slow In Order To Go Fast

Glass Cranks. Pro Slow. These are two terms that I frequently use to describe a recovery ride and how to do one. The topic of recovery came up recently with one of my athletes when I was looking at his data from a prescribed recovery spin and saw that his numbers were quite a bit … Read more

Louisville World Cyclo-Cross Championships 2013 Press Conference

Logan Owen, Zach McDonald, Jeremy Powers and Katie Compton addressed the media prior to their races in Louisville. Here are some snippets from Logan. Logan responding to a question about the lag time between US Nationals and Worlds and how that influenced his preparation.  Logan talks about the differences between racing in Europe and the … Read more

Logan Owen’s Quest for the Rainbow Stripes. Post Rome World Cup Interview

Yesterday Logan Owen participated in his last race in Europe for this cyclocross season toeing the line at the Rome World Cup, the penultimate race in the series. Logan ended up fourth behind the seemingly unbeatable Mathieu van der Poel of the Netherlands, Bertolini of Italy and Budding of the Netherlands. Although disappointed with his … Read more

Logan Owen’s Quest for the Rainbow Stripes. Interview on the Eve of The Rome World Cup

Logan Owen is back in Europe as he prepares for the Cyclocross World Championships on home soil in Kentucky this coming February. He has already notched up a win at an event in Namur and the day after Christmas he went one better than his third place in Tabor notching second at the World Cup … Read more

Logan Owen’s Quest for the Rainbow Stripes, Interview on his 2nd place in Zolder and Spending Christmas in Belgium

Logan Owen is back in Europe as he prepares for the Cyclocross World Championships on home soil in Kentucky this coming February. He has already notched up a win at an event in Namur and the day after Christmas he went one better than his third place in Tabor notching second at the World Cup … Read more