Logan Owen made his World Tour debut this week at The Tour Down Under in Australia. Logan made the most out of his first stage race as a World Tour rider by getting into the breakaway on the last stage, a 90km circuit race in Adelaide. He was named the stage’s Most Combative Rider. … Read more
Logan Owen is making his World Tour Debut with his new team EF Education First at The Tour Down Under. He has been sending in updates on his race. Here is his recap of Stage 5 – the penultimate stage that finished on Willunga Hill: We had the iconic Willunga Hill on tap … Read more
Logan Owen is currently making his World Tour debut with his new team, EF Education First, at the Tour Down Under. Logan has been sending in updates on his race. Here is his recap of Stages 3 and 4: Stage 3 Report: It’s hot. Stage 4 Report: IT’S HOT!!! Seriously … Read more
Logan Owen is making his World Tour debut this week with his new team EF Education First at The Tour Down Under. Logan will be sending in some brief posts about the race here. This is the second installment following yesterday’s Stage 2: The profile for today was tough from start to finish. … Read more
Logan Owen’s World Tour debut with his new team EF Education First was yesterday at the Tour Down Under. Logan will be sending in some brief posts about the race here. This is the first installment following yesterday’s Stage 1: Overall it was a pretty chill day. The stage profile was such that it … Read more
I started working with Logan in 2009 when he was 13 years old. I still remember the first ride that we did together. There was something about this kid that made me decide to invite him out on another ride with me. Then another. Then another….. He became a regular training partner that winter of … Read more
Last week John Frieh posted on social media that he was moving on from Gym Jones. For those of you who don’t know John he was the very first Fully Certified Gym Jones Instructor. He was THE O.G. I had decided to move on a few weeks prior but didn’t advertise the fact, … Read more
Recovery, it’s the easiest performance enhancing thing you can do. For a lot of athletes it’s the hardest discipline. “Shouldn’t I be doing more volume?” “Shouldn’t I be doing more intensity?” I’ve never had an athlete ask “Shouldn’t I be doing more recovery?” I’ve told more than a couple of my athletes that they would … Read more
